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Chicken
Chicken Breast w/Skin [3.5 oz] (187 cal/7 g fat/0 g fiber/0 g carbs) 4.5
Chicken Breast w/Skin Removed [3.5 oz] (153 cal/4 g fat/0 g fiber/0 g carbs) 3.5
Chicken Leg [1.8 oz] (86 cal/3 g fat/0 g fiber/0 g carbs) 2
Chicken Thigh [2 oz] (120 cal/7 g fat/0 g fiber/0 g carbs) 3
Chicken Wing [1.5 oz] (83 cal/3 g fat/0 g fiber/0 g carbs) 2
Burritos
Twice Grilled Burrito [15.2 oz] (853 cal/41 g fat/2 g fiber/62 g carbs) 20
Grilled Fiesta Burrito [16.4 oz] (1068 cal/54 g fat/5 g fiber/91 g carbs) 25
Ultimate Grilled Burrito (16 oz) (958 cal/39 g fat/10 g fiber/115 g carbs) 20.5 (22)
Chicken Guacamole Burrito [11.2 oz] (535 cal/17 g fat/2 g fiber/59 g carbs) 11.5
Classic Chicken Burrito [11.5 oz] (636 cal/19 g fat/6 g fiber/81 g carbs) 13 (13.5)
BRC Burrito [8.7 oz] (528 cal/15 g fat/6 g fiber/79 g carbs) 10.5 (11)
Bowls
Veggie Bowl (19 oz) (575 cal/15 g fat/17 g fiber/90 g carbs) 9.5 (12)
Loco Salad (3 oz) (171 cal/15 g fat/1 g fiber/7 g carbs) 4.5
Ultimate Pollo Bowl [24.2 oz] (915 cal/34 g fat/13 g fiber/96 g carbs) 18.5 (20.5)
Pollo Bowl [17.1 oz] (543 cal/10 g fat/12 g fiber/84 g carbs) 9.5 (11)
Chicken Caesar Bowl [11.9 oz] (535 cal/29 g fat/5 g fiber/47 g carbs) 12 (12.5)
Salads
Garden Salad - Small (5 oz) (118 cal/7 g fat/2 g fiber/9 g carbs) 3
Garden Salad - Large (11 oz) (174 cal/9 g fat/4 g fiber/18 g carbs) 3.5
Fiesta Pollo Salad [15.5 oz] (747 cal/57 g fat/5 g fiber/29 g carbs) 18.5 (19)
Fiesta Pollo Salad w/o Dressing [13.5 oz] (439 cal/26 g fat/4 g fiber/26 g carbs) 10
Caesar Pollo Salad [11.4 oz] (535 cal/42 g fat/4 g fiber/17 g carbs) 13.5
Caesar Pollo Salad w/o Dressing [9.4 oz] (221 cal/9 g fat/4 g fiber/15 g carbs) 4.5
Monterrey Pollo Salad [11.6 oz] (258 cal/13 g fat/3 g fiber/17 g carbs) 5.5
Monterrey Pollo Salad w/o Dressing [9.9 oz/Substitute salsa for dressing & request no tortilla strips on garden salad]
(176 cal/6 g fat/3 g fiber/12 g carbs) 3.5
Tostada Salad [16.8 oz] (740 cal/33 g fat/11 g fiber/83 g carbs) 15.5 (17)
Tostada Salad w/o Shell [14.5 oz] (414 cal/16 g fat/7 g fiber/42 g carbs) 8 (9)
Loco Favs
Grilled Chicken Nachos (17 oz) (1141 cal/61 g fat/14 g fiber/98 g carbs) 25.5 (27.5)
Chicken Verde Quesadilla (10 oz) (651 cal/27 g fat/2 g fiber/52 g carbs) 15
Spicy Cheese Quesadilla (5 oz) (460 cal/21 g fat/3 g fiber/39 g carbs) 10.5
Chicken Taquitos: 2 [5 oz] (370 cal/17 g fat/3 g fiber/43 g carbs) 8
Chicken Tamales (1 ) (180 cal/8 g fat/2 g fiber/21 g carbs) 4
Chicken Soft Taco [3.8 oz] (237 cal/11 g fat/1 g fiber/18 g carbs) 5.5
Taco al Carbon [3.3 oz] (134 cal/3 g fat/1 g fiber/18 g carbs) 2.5
Sides
Spanish Rice [4 oz] (161 cal/1 g fat/1 g fiber/33 g carbs) 3
Black Beans [6 oz] (306 cal/16 g fat/5 g fiber/35 g carbs) 6.5
Garden Salad [4.8 oz/Substitute salsa for dressing & request no tortilla strips on garden salad]
(111 cal/7 g fat/2 g fiber/8 g carbs) 2.5
Mashed Potatoes [5 oz] (110 cal/1 g fat/2 g fiber/23 g carbs) 2
Gravy [1 oz] (12 cal/0 g fat/0 g fiber/2 g carbs) 0
Macaroni and Cheese [5.5 oz] (381 cal/26 g fat/2 g fiber/25 g carbs) 9.5
Corn Cobbette [3 oz] (42 cal/0 g fat/1 g fiber/10 g carbs) 0.5
Refried Beans Small (5 oz) (200 cal/4 g fat/9 g fiber/30 g carbs) 3 (4)
Refried Beans Large (15 oz) (600 cal/12 g fat/27 g fiber/90 g carbs) 8 (12.5)
Pinto Beans [6 oz] (154 cal/4 g fat/9 g fiber/24 g carbs) 1.5 (2.5)
Fresh Vegetables [4 oz] (68 cal/4 g fat/4 g fiber/6 g carbs) 1
French Fries [5.5 oz] (444 cal/19 g fat/0 g fiber/61 g carbs) 10.5
Cole Slaw [5 oz] (206 cal/16 g fat/2 g fiber/12 g carbs) 5
Tortillas
6.5" Flour Tortillas: 3 [3 oz] (330 cal/12 g fat/3 g fiber/48 g carbs) 7
6" Corn Tortillas: 3 [3 oz] (210 cal/3 g fat/3 g fiber/42 g carbs) 4
Soups
Tortilla Soup - Small (10 oz) (222 cal/9 g fat/1 g fiber/17 g carbs) 5
Tortilla Soup - Large (24 oz) (497 cal/19 g fat/3 g fiber/38 g carbs) 11
Salsas & More
House Salsa [1 oz] (6 cal/0 g fat/0 g fiber/1 g carbs) 0
Avocado Salsa [1 oz] (18 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Pico de Gallo Salsa [1 oz] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Spicy Chipotle Salsa [1 oz] (7 cal/0 g fat/0 g fiber/1 g carbs) 0
Tortilla Chips [2 oz] (304 cal/17 g fat/3 g fiber/34 g carbs) 7
Fuego Sauce (1 oz) (29 cal/0 g fat/0 g fiber/6 g carbs) 1
Fried Serrano Pepper [0.3 oz] (23 cal/1 g fat/0 g fiber/3 g carbs) 0.5
Guacamole [1.7 oz] (51 cal/3 g fat/0 g fiber/5 g carbs) 1.5
Sour Cream [1.7 oz] (104 cal/10 g fat/0 g fiber/2 g carbs) 3
Jalapeno Hot Sauce [1 packet/0.3 oz] (3 cal/0 g fat/0 g fiber/0 g carbs) 0
Ketchup [1 packet/0.3 oz] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Dressings
Creamy Chipotle Dressing [1.8 oz] (269 cal/28 g fat/1 g fiber/3 g carbs) 7.5
Creamy Cilantro Dressing [1.8 oz] (275 cal/29 g fat/0 g fiber/1 g carbs) 8
Lite Creamy Cilantro Dressing [1.8 oz] (83 cal/7 g fat/0 g fiber/5 g carbs) 2
Thousand Island Dressing [1.5 oz] (220 cal/21 g fat/0 g fiber/7 g carbs) 6
Buttermilk Ranch Dressing [1.5 oz] (220 cal/24 g fat/0 g fiber/2 g carbs) 6.5
Light Italian Dressing [1.5 oz] (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Kids Meals
Kids Popcorn Chicken [4 oz] (226 cal/12 g fat/0 g fiber/15 g carbs) 5.5
Kids Drumstick Chicken [1.8 oz] (86 cal/3 g fat/0 g fiber/0 g carbs) 2
Kids French Fries [3 oz] (242 cal/10 g fat/0 g fiber/33 g carbs) 5.5
Kids BBQ Sauce [1 oz] (44 cal/0 g fat/1 g fiber/11 g carbs) 0.5
Desserts
Churro: each [1.8 oz] (181 cal/11 g fat/1 g fiber/24 g carbs) 4.5
Caramel Flan [5.5 oz] (303 cal/12 g fat/0 g fiber/43 g carbs) 7
Fosters Freeze Soft Serve in cup [5 oz] (180 cal/5 g fat/0 g fiber/30 g carbs) 4

El Pollo Loco